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https://hyenaflock32.bravejournal.net/post/2022/06/06/Sport-Massage
Massage therapy refers to the gentle manipulation of soft tissues throughout the body. Most techniques for massage can be done with your hands, fingertips, elbows or forearms. Massage therapy is primarily used to relieve pain and tension. There are many techniques for massage therapy, but this article is focused on deep tissue massage. One study revealed that massage therapy reduced the feelings of stress, fatigue and anxiety o