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Sports massage is more about physical effort and relaxation of stress, improving the range of movement, increasing flexibility of joints and muscles and mobilisation of muscular tissues. There are many kinds of sports massages, including ones that focus on gymnastics, swimming, tennis, horseplay and basketball, as well as martial arts, aerobics, and even basketball. The goal is to keep the bodies of athletes healthy, agile, and supple. Massage therapy can boost the