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Massage has numerous advantages. Massage helps the body to alleviate chronic pain and boosts blood flow. It also improves the immune system because it stimulates the nervous system and lymphatic system. Massages are also beneficial for injuries that are specific to the body, since it can help ease the pain and prevent further injury to muscles. And if you're worried about the effects of massage on your health, here are some guidelines to help you get the most benefit. T