Massages can be a real treat. The most powerful massages can give you a feeling of strength and calm. The benefits aren't just an unsubstantiated claim. They are backed by decades of research , some of which are just been around for a couple of decades. It's the best thing about it is that you can receive a great massage at home without a doctor's prescription. Here are five reasons to give yourself a massage! It is an extraordinary moment to become pregnant.