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There are many different benefits of having a massage. Massage is an excellent means to reduce tension, ease fatigue and improve circulation. The most common techniques for massage are tapping, stroking, kneading as well as holding steady pressure. Massage may be beneficial in long-term conditions like cancer and sleep disorders. Massage can also help with tension and stress. It is also a great method to boost the overall health of your. Massage can also be a soot