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Still, if you're using tablespoon or two of canola oil in your cooking, do not sweat it. It bears repeating that it still has heart-healthy benefits when consumed, as with many things, in moderation is the key. Polyunsaturated fat are additionally commonly referred to as omega-6 and omega-3 fatty acids. You’ll discover them in oily fish, like salmon, herring, tuna and mackerel, as nicely as waln